Showing posts with label Spread. Show all posts
Showing posts with label Spread. Show all posts

Wednesday, 1 January 2014

Pumpkin Houmous



Ingredients

1 can chickpeas, rinsed and drained
1/4 cup tahini (sesame paste)
2 cloves garlic, minced
dash of sea salt and fresh ground pepper
2 tablespoons of freshly squeezed lemon juice
2 tablespoons of pumpkin seeds
3 tablespoons extra virgin olive oil
+ some plain water (optional) if the consistency is too thick

Instructions

Whizz all the ingredients in a food processor or blender until smooth. Add a little water if needed. Taste and add more sea salt and pepper to your taste.
Enjoy as a dip or sandwich spread.



 Inspired by recipe by Pure Ella

Sunday, 17 November 2013

Tuna Sweet Potato Spread


Ingredients

1 can tuna
1 medium sweet potato, cooked
1 small red chilli pepper
1 tbsp chopped fresh corriander

Instructions

Place all ingredients in a food processor. Process until smooth.